Wellbeing

Wellbeing comes from physical, mental and emotional health. Teenagers often feel that they are emotionally equipped to deal with problems on their own. But occasionally teenagers need some additional support.

Below are some useful links:

Bereavement

Self – Esteem and Body Confidence

Bullying

Healthy Relationships

For further information and advice on Relationship Abuse, Sexting, Consent, Harassment see Disrespect Nobody.

Domestic Violence

Support for Victims

Drugs & Alcohol

It is not uncommon for teenagers to try drugs or drink alcohol in their teenage years. For some they may experiment and make the positive choice not to participate but, there are also those who become dependent on drugs or alcohol. Find out how to spot the signs and having the conversations to help your child stay healthy and safe.

Sleeping Difficulties

A minimum of 8 to 9 hours’ good sleep on school nights is recommended for teens.

Sleep tips for teenagers can be found at: